Healthy life(☆处为对应幻灯片切换处)
1 WHAT IS HEALTH☆
Health refers to a person in a good state of physical, mental and social. ☆The traditional concept of health is "disease-free equals health",the modern concept of health is overall health. After some research, the relevant experts have reached a healthy formula:☆
Health = (stable mood condition + moderate exercise + reasonable diet) / bad habits This formula shows that the longevity three elements are good for health, the larger the numerator, the healthier the body, the larger the denominator, the worse the body.☆ 2 HOW DO WE LIVE A HEALTHY LIFE☆
2.1 EAT HEALTHILY
Reasonable mealsincludetwo major aspectsofa healthy dietandgood eating habits. A healthy diet means we should eat more healthy food and eat less unhealthy food. Good eating habits are having meals on time, eating without distraction and so on.☆
2.2 DO MORE EXERCISE
Life needs exercise, too littleandtoo muchexerciseis not conducive tohealth.Form of exercise isnot important; insisting is the most important thing.Brisk walking is a simple way of exercises, keep on doing this and you’ll be healthier.☆
2.3 LIVE HAPPILY Broadly speaking, thepsychologicalhealth isanefficient
andsatisfactorysustainedpsychologicalstate.Maintain an optimistic attitude, in learning,
workandlifeto pay attention toconstantlyadjust their mentality.Have a correct view of yourself, a correct view ofothers and a correct view ofsociety, this will remaina pleasantlife.☆
Of course, there’re many other ways to keep healthy. I hope that everyone can have a healthy life.☆
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? Formula Denominator Conducive Sustained [?f?rmj?l?] [d??nɑm??net?] [k?n?dus?v] [s??stend] n.公式,准则 n.分母 adj.有助于……的 adj.持久的,持续的