减肥的正确方法 The Right Way to Lose Weight
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn't take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what's more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.
在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。正确减肥的方法能帮助人们保持健康。
第二篇：How to lose weight
Ladies and Gentlemen:
Good morning! Today my topic is how to lose weight. Can I ask you a question? Have you ever lose weight before or want to lose weight? Please raise your hand. (oh it seems that I choose a right topic, thank you!). Nowadays many of us are overweight, however, few of us know how to slim down. Don’t worry, I’ll share some strategies that work!
First of all, to lose weight you should start in your mind. You can write down the reasons you want to lose weight such as to be more beautiful, to be healthier, to find a gorgeous girl or boy friend. Then you should decide the the goals you want to achieve and cut it into some small parts. Everyday you can do something to achieve goals. However, the most important thing is convince yourself have the power to change.
Some people believe miracle pills or gimmicks. But these are wrong way to lose weight. The wrong way to lose weight is harmful for health. For instance, in 2006,a Brazilian model Leston died due to anorexia. Although she became the cover girl of magazines and newspapers. She lost her valuable life. So don’t try some extreme weight loss methods even if it’s very persuasive and attractive.
To lose weight, you should take correct measures. Now I am going to tell you some great and science ways to lose weight. We all know eat Low-fat, well-balanced diet is the answer, but the problem is few of us know what to eat and how to eat. Someone may say lose weight equals to skip meals and starve yourself. But that’s not right. You can eat more fruit and vegetables. Some fruit and vegetables are even can help you lose weight like tomato, pineapple, banana, oatmeal, broccoli. What’s more, remember to drink 8 glasses of water everyday which will strengthen human waste excrete. Remember never eat snake at late night. Besides balanced diet, you can do some aerobic exercise which will burns off calories and fat. Swimming, running, speed walking, cycling are great choices. Always remember to give yourself a chance to do exercise. If you want to go to 5th floor, you can walk there rather than take a lift.
In addition, losing weight is not only losing weight but also creating a new healthy lifestyle. And you can form good habits and reducing risks of diseases. At the same time, you gain confidence when you slim down.
At last, you should know it takes time to lose weight. So please be patient. Don’t listen to persuasive but incorrect advice. Focus on the progress and quality and trust yourself!
Wish all of you have a attractive figure. Thank you!