养生格言、谚语
近年，中央人民广播电台《中国之声》每天四点至四点半播放“养生大讲堂”节目，结束时送听众一句格言或谚语。朦胧中记下一些，这些格言和谚语是人们千百年来积累下来的关于健康长寿的经验总结。听后感觉不仅学到了养生知识，同时体会到生活真谛，欣赏富有哲理的名句，得到了精神和艺术享受。根据个人回忆、归类整理抄录下部分条目，供读者品味。如果你能领会和实践一条或几条，肯定对健康有益。
1、养生是按自然规律和生命规律采用多种方法养护生命，使人健康长寿的过程。
2、养生不是治病，是不得病的智慧。珍惜健康要从养生做起。
3、联合国科教文组织规定健全的人是：身体健康，心理健康，社会适应性好，道德崇尚。
4、人的四大健康要素： （1）、遗传基因（先天条件）。
（2）、生存环境（外部条件）。
（3）、行为方式（可控因素：均衡营养，良好的心态，适当运动休息，戒烟限酒）。
（4）、饮食习惯（核心内容：宜少、淡、粗、杂、素、野、生）。 5、人生四大财富：健康、情感、事业、金钱。人生最大的财富是健康，没有健康其他财富都没有价值。
6、养生的基本原则：清净、淡泊、善良、宽容。 7、人体与自然的对应：
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1、有病早治，无病早防。
2、生活要相对健康，绝对快乐。
3、劳形者长寿，安乐者命短。
4、阴阳平衡百病消，阴阳失衡百病生。
5、肾是生命之源，先天之本。人要经历肾虚（肾阴虚、肾阳虚、阴阳两虚、肾 气不固、肾精不足）。人的衰老从肾虚开始的。
6、疲劳的本质是衰老，衰老的本质是肾虚。
7、上医治未病，不治已病。
8、口干舌燥，疾病先兆。
9、病人自己是最好的医生，医生不过是帮助治病的。（古希腊医学家：西波拉克）
10、 养成良好的习惯，就是储存健康，放纵不良陋习，就是透支生命。
11、用知识生活，而不是用习惯生活。
12、离自然越远，离疾病越近。
13、腾不出时间休息的人，迟早会腾出时间生病。
保 健
1、春养肝，夏养心，秋养肺，冬补肾。
2、头要常凉，足要常热，身要常动，心要常静。
3、发要常梳，面要常擦，目要常运，耳要常弹，口要常漱，齿要常扣，胸要常扩，腹要常揉，腰要常活，肢节常摇，腿膝常压，肌肤常摩，足心常搓，浊气常呵，谷道常提，二便禁言。
4、冷水洗脸，温水刷牙，热水泡脚。
5、惊喜伤心，悲忧伤肺，恐惧伤肾，愤怒伤肝，思虑伤脾。
6、春捂秋冬不生杂病。
7、药补不如食补，食补不如心补。
8、食不言，饮不语，卧不思，睡不虑。
9、遇事不怒，基本吃素，劳逸适度，经常散步。
修 养
1、养生须先养德，大德必得其寿（孔子）。
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2、宽厚待人，严于律己；知足常乐，不攀不比；关爱他人，善待自己。
3、慈、俭、和、静能延年。
4、邪念如磨刀之石，不伤自损，日有所亏。
5、勿以小宜而不修，勿以小损而不防。
6、忠诚是长寿之本，善良是健康之源。
7、好人长寿，恶人命短。
8、不急不脑百年不老，不懒不馋益寿延年。
9、生于忧患，死于安乐。《孟子》
10、脸不冷，心不烦，体不懒，嘴不馋。
11、要活好，心别小，会制怒，寿无数。
12、生活上要适度，精神上要大度。
13、善良是心理养生的良方，宽容是心理养生的安全阀，乐观是心理养生的灵丹，淡泊是心理养生的免疫剂。
心 态
1、心乐是良药，神伤致骨枯。
2、心胸里头能撑船，健康长寿过百年。
3、大怒不怒，大喜不喜。可以养生，可以健体。
4、房宽地宽不如心宽。
5、忘老老不至，长乐乐长来，叹老老得快，疑病病自生。
6、乐莫大于无忧，富莫大于知足。
7、笑一笑十年少，愁一愁白了头。
8、少一点封闭，多一点交流，少一点羞怯，多一点大方，少一点疑虑，多一点坚定，少一点担心，多一点自信。
9、说说笑笑通七窍。
10、快乐的人生要用健康的尺子去度量。
11、情极百病生，情舒百病除。（情：喜怒忧思悲恐惊。极：极端。超限度。舒：放松，顺其自然。）
饮 食
1、节饮能使体健，少餐自然神安。
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2、膏粱厚重会损体，粗茶淡饭能延年。
3、大鱼大肉，体胖血稠，大烟大酒 ，命不长久。
4、少量之酒，健康之友，过量之酒，罪魁祸首。
5、宁可食无肉，不可饭无豆。
6、不吃空心茶，不食中夜饭。
7、每顿八分饱，每天八杯水，睡足八小时，日走八千步。
8、饭前一口汤，到老不受伤。
9、吃饭慢吞吞，胜过吃人参。
10、冬吃罗卜夏吃姜，不用先生开药方。
11、晨吃三片姜，胜喝人参汤。
12、饥不暴食，渴不狂饮 。
13、食品缺钙，骨松齿坏，食品缺铁，就得贫血。
14、三天不吃青，两眼冒金星。
运 动
1、 生命在于运动，生命在于休息。
2、 运动和吃饭同等重要。
3、 运动就是灵芝草，何必仙方天下找。
4、 脑子要用，身体要动，心胸要宽，饮食要控。
5、 儿童健身，活泼天真，青年健身，办事精神，老年健身，焕发青春。
6、 竹从叶上枯，人从脚上老，天天千步走，药铺不用找。
7、 没有一个长寿者是懒惰人（英国谚语）。
哲 理
1、一个优秀的人，必定是融道德、健康、才干三位一体的人。
2、人是有很大潜力的，但往往是为了习惯而掩盖，为惰性所浪费，为时间所消磨。
3、一日三餐平凡事，平凡事做好就不平凡，起居穿衣是简单事，简单事做好就不简单。
4、种子只有甘心被泥土埋没才能发芽生长，人生只有从低处走来才能攀上高峰。
5、疾病的一半是心理疾病，健康的一半是心理健康。
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6、不相信经验和只相信经验都会造成不幸的结局。
7、追求幸福，追求到自己和别人攀比的时候，幸福也就不存在了。
8、许多时候，不是跌倒在自己的缺欠上，而是跌倒在自己的优势上。缺欠能提醒人，而优势使人忘乎所以。
9、心累就是徘徊在放弃和坚持之间举棋不定。
10、天有三宝日月星，人有三宝精气神。（精是生命之源，气是生命动力，神是生命体现）
11、得意时别人认识了你，失落时你认识了别人。
12、自信来源于成功的暗示，自卑来源于失败的暗示。
13、上苍不会把一切幸运降临到一个人身上。有爱情未必有金钱，有金钱未必有健康，有健康未必有快乐，有快乐未必有如愿以偿。（杨绛）
14、健康是人的真正朋友，失去了才知其可贵。忽视健康就是对生命不负责任。
15、健康永远是生命的一辆慢车，车速越高，越快到达终点。
16、生气，就是对犯错人最大的帮助。
17、人生如天地，和旭为春，烦躁为秋。
18、有脾气叫本能，能调控是本事。
19、认识情绪、了解情绪、调节情绪、控制情绪。
20、是非，以不辩解为解脱。
21、读书是在别人的思想帮助下建立自己的思想。
22、读书悦心，山林逸性。
23、人的幸福，只有在身体健康和精神安宁的基础上才能建立起来。
王璞 整理
2013、11
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第二篇：所给格言或谚语
_________________________________ (所给格言或谚语). This is a proverb full of logic. By this proverb, it is meant that ____________________________ (解释该格言或谚语
的内涵). In other words, ______________________________ (换言之的解释). Indeed, we
can learn many things from it.
Examples can easily be found to make this point clearer. ____________ (例子1) is a case in point. Another case is that ______________ (例子2).
Whatever you do, please remember the saying “________________________ (该格言或 谚语)”. If you understand it and apply it to your study or work, you’ll necessarily benefit a lot
from it.
2）模板二
The good old proverb, __________________________ (所给格言或谚语), reminds us that ___________________ ( 诠释该格言或谚语). On the one hand,
________________________ (详述1). On the other hand, ______________________ (详述
2).
Take _____________ (某相关事例) for example. _____________________ (展开论述). However, it is easier said than done. Practice is the most important factor. Only when you pay attention to it can you hold it sooner or later.
2．Exposition 型
1）Hot Issue 型
（1）模板一
With the development of modern industry, more and more people are concerned about the problem that ______________ ( 主题问题). Accordingly,
_______________________________ (伴随主题问题出现的新问题) is becoming more and
more serious.
Confronted with ___________________________ (主题问题), we should take a series
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of effective measures to cope with the situation. For one thing,
_____________________________ ( 解决方法1). For another,
_________________________________ ( 解决方法2). Finally,
_________________________________ (解决方法3).
As far as I am concerned, the best way out is ________________________ (解决方法4). Consequently, I’m confident that a bright future is awaiting us because
____________________ (解决方法4 的优点和好处).
（2）模板二
With the development of the society, with the advent of _____________ (相关事物或现 象), we have to face a problem that ______________________ (主题问题).
What are the reasons for it? In the following paragraphs, I’ll venture to explore the reasons. To start with, _____________________ ( 阐述原因1). Moreover,
________________________ ( 阐述原因2). In addition,
____________________________________ (阐述原因3).
In view of the seriousness of the problem, effective measures should be taken. For one thing, it is high time that people all over China realized the importance of
__________________ (解决主题问题). For another, the government should issue strict laws
and regulations in order to put the situation under control.
2）图表型
（1）模板一（适用于单一图表题型）
As is seen from the table / graph / chart, _____________ (图表所描述的事物A) ascent significantly from __________ (数字1) in __________ (年份1) to ____________ (数字2) in __________ (年份2) while over the same period, _______________ (图表所描述的事物
B)
shrank slightly from _________ (数字3) to ___________ (数字4). It can be observed easily
that _____________________________________ (分析图表所反映的问题).
There are many reasons responsible for this. In the following paragraphs, I’ll venture to
explore the reasons.
For one thing, _________________ (原因1). For another, ________________ (原因2). In addition, _________________________ (原因3).
However, this table / graph / chart may not predict the entire situation in the future, I believe ____________________________________ (前瞻性预测和展望).
（2）模板二（适用于多个图表题型）
The figure of the first graph shows that ________________________ (简述图表1 概况) while the figure of the second graph shows that _____________________ (简述图表2 概况).
The relationship between these two figures warns us that
________________________________ (指出两表所反映的问题).
However, there are many effective methods to _____________ (解决这一问题). For instance, ___________________ ( 解决方法1). At the same time,
________________________ (解决方法2).
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In a word, ________________________________ (总结). As far as I am concerned, the more we understand the situation, the better we can do to improve it in the future. Given all
these points above, I hold the opinion that __________________ (重申自己的观点). 3）图画型模板
As is seen from the drawing, _____________________________ (概述图画揭示的问 题). Unfortunately, ____________ (图画反映的主题) is not the only species / thing that suffers the fate.
In the following paragraphs, I’ll venture to explore the reasons. In the first place, _______________________ (原因1). In the second place, _____________________ (原因2).
Finally, _______________________ (原因3),
In short, __________________________ (总结). Above all, we now know about the problem and we should try to find some ways to solve it.
3．Argumentation 型
1） some, others, I 型
（1）模板一
There is no consensus among the people as to the view of _________ (主题). Some people hold the idea that _______________________ (观点A). A case in point is that _____________________________ (支持观点A 的例子).
On the other hand, others may have a quite different view. According to them,
______________ (观点B). The most typical example is that __________ (支持观点B 的例
子).
Weighing the pros and cons of these arguments, I am inclined to agree with the latter. Admittedly, the former point of view seems reasonable in saying to some extent, but the latter
is more convincing.
（2）模板二
___________ (主题) is a common occurrence in our lives. The attitudes toward this issue vary from person to person. Some people tend to ______________ when they are asked _________________ (观点A) because _______________________ (支持观点A 的原因).
The most typical example is that ____________________________ (支持观点A 的例子). However, others argue that ________________________ (观点B). They point out that _______________________ (重申观点B) for the reason that _______________ (支持观点B
的原因).
As far as I am concerned, I will choose to __________________ (你的观点) because this choice fits my personality and my life-long belief.
2） My View 型
（1）模板一
When asked about ______________ ( 主题), some people hold the idea that
_________________________ ( 观点A). As far as they are concerned,
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_________________________ (展开观点A). But I could not agree with them in several points. In my opinion, ______________________________ (观点B). The reasons for my choice are listed as follows.
In the first place, ___________________________ (支持观点B 的理由1). In the second place, ______________________________ (支持观点B 的理由2). In the third place, _______________________________ (支持观点B 的理由3).
For the reasons mentioned above, I firmly believe ____________ (重申观点B). （2）模板二
Some people believe that __________________________ (观点A). For instance, they hold the idea that ______________________________ (支持观点A 的例子). And it may bring them _____________________________ (A 带给他们的好处).
In my opinion, I never think this reason can be the point. For one thing,
_____________________________ ( 我不同意的理由1). For another,
_____________________________ (我不同意的理由2).
As a matter of fact, there are some other reasons to explain my choice. For me, I agree to the thought that ______________________________ (重申自己的观点).
3）利弊型
（1）模板一
Nowadays many people prefer __________ (主题) because it plays a significant role in our daily life. Generally, its advantages can be seen as follows. On the one hand, ________________ (主题的优点1). On the other hand, ___________________ (主题的优点
2).
But everything can be divided into two. The negative aspects are also apparent. One of the important disadvantages is that ___________________ (主题的缺点1). To make matters
worse, __________________________ (主题的缺点2).
Through the above analysis, I believe that the positive aspects far outweigh its negative aspects. Whatever effects it has, one thing is certain, ________ (主题) itself is neither good
nor bad. It is the uses to which it is put that determine its value to our society.
（2）模板二
With the development of science and human civilization, many formerly unimaginable things come into reality. Some of them have positive effects on our life, but some are distasteful. The phenomenon of ___________ (主题现象) is an example of the former / latter
one.
There are many factors that may account for it, and the following are the most
conspicuous aspects. To start with, __________________ ( 原因1). Furthermore, ______________________ (原因2). Eventually, ________________________________ (原
因3).
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Good as ____________ (主题现象) is, it has, unfortunately, its disadvantages. The apparent example is that ______________ ( 缺点例子1). In addition,
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_____________________ (缺点例子2).
On the whole, the phenomenon is one of the results of the progress of the modern society. There is still a long way for us to improve / eliminate __________ (主题现象) and make our
life more comfortable.
4．书信应用型
1）工作申请型
Dear Sir or Madam,
I am writing this letter to show my keen interest in the position / post you advertise in _______________________ (某报纸或杂志) because my major and experience closely parallel your requirements.
As the resume indicates, ______________________________ (介绍自我的能力和成 就).
Would you please arrange an interview at your earliest convenience? You can reach me at
_____________________ (你的联系电话或邮址等). I am looking forward to the interview. Thank you for your consideration.
Yours Sincerely,
________________ (签名)
2）反映问题型
（1）模板一
Dear Sir or Madam,
I am writing this letter to submit my opinion and proposal of ______________________ (所要反映的问题) because I find it quite a necessity for a attentive and conscientious student
/ worker / citizen to do so.
For one thing, ________________________ ( 问题表现1).
_________________________ (具体阐述1). For another, __________________ (问题表现
2). _________________________ (具体阐述2). Finally, ____________________ (问题表现
3). __________________________ (具体阐述3).
If we remain blind to the problem, there is every chance that _________ (问题所危及对 象) will be put in danger. Therefore, I sincerely hope that effective measures will be taken immediately. Thank you for your consideration.
Yours Sincerely,
________________ (签名)
（2）模板二
Dear Sir or Madam,
I am writing this letter to submit my opinion and proposal of ______________________ (所要反映的问题) because I find it quite a necessity for a attentive and conscientious
student
/ worker / citizen to do so.
There are many factors which give rise to the problem. I’ll venture to explore some of the 6
most conspicuous factors. Firstly, _______________________ ( 起因1). Secondly, ___________________ (起因2). Finally, ___________________ (起因3).
While the problem can not be solved immediately, still there are ways out. The most efficient one is ____________________ ( 解决方法1). Another is
________________________ (解决方法2). Still another is ____________________ (解决方
法3).
If we remain blind to the problem, there is every chance that _________ (问题所危及对 象) will be put in danger. Therefore, I sincerely wish that you could attach adequate
importance to what I’ve proposed above and take proper actions accordingly. Thank you for
your consideration.
Yours Sincerely,