Run a better life

Hello everyone,today my topic is “running”,I want to share some of my experience and advice with you. Have you ever heard of a sport , which you do not have to prepare too much,you don’t need to wear professional sporstwear,you don’t have to buy many instrument,and you don’t need to find a special place and so on. All you need is a pair of comfortable shoes,loose clothes,and a persistent heart. Yeah,it’s running.You can run in the play ground,in the parks,on the treadmills or even on the road.

I think most of us are lack of exercise in high school because we have to focus on study;and now,we are alway be attracted by playing computer games,playing cellphones,reading novels even just stay at dormitory and lie in beds.We are young, we are energetic,let’s enjoy running and change our lives.Running helps you keep fit and lose weight,helps you create a good body shape,makes you more resistant and healthier,helps you promote metabolism,makes you look younger and more beautiful.

No matter how much you can bring the benefits of running, Is a good workout and is a good way to vent emotions,just running is a joyful thing.When you sad,running to hold back your teers,when you under pressure,running to release bad emotions,when you feel depressing or boring,running to make you relaxed and comfortable.What a fine lifestyle and attitude it is when take running in your life~

So,just from now,the weather is becoming warmer,put on your sneakers and go out of the door,enjoy your running life.I am sure it will be a fantastic and rewarding journey.See you at the playground~~

第二篇：For a better life