Health is the “stone”, life’s foundation stone. The more stable the stone is , the greater success we can get.

Health is the “gold”, but it can not be weighed by money, it is above wealth. Some people will say, “wealth can give me famous cars, beautiful coats and large houses, what does the health can take for me?” “ only the health,” I have to say, “but if given the wealth you have been longing for so many years, on condition that depriving your health. will you agree?” Most of us will deny this deal, but there may be a few people want to have a try, like the man who sell his kidney(肾) just to get an iphone . losing his health, he must regret now. Health is the number “1”,all the others are the number “0”,without “1”, even if more “0” is just “0”.

Health include two parts, one is the physical health, the other is the mental health. This time, I just talk about the physical health.

2、

How to keep the body healthy? First is the healthy diet. There are ten words to summarize the healthy diet. They are one/two/three/four/five, red/yellow/green/white/black.” each word has different meanings.

The word “one” means: drinking a bag of milk every day,this can improve our intake(吸收) of calcium (kasium) ;

“two” means we should take in 250~350 grams of the carbohydrate each day.

“three” means eating 3 kinds of high protein foods each day, such as egg, tofu fish and shrimp(虾).

“four” includes four sentences，they are “menu should include both coarse and refined grains（do you know the coarse grains? Corn(玉米)、broomcorn（高粱）soybean （黄豆）are the coarse grains ,rice and wheat are the refined grains. we should match them up during our meals;）

the last three sentences are :the diet must be light; three meals needed every day; don’t eat too full”

Now we talk about the colors. different color represent different food. The “red/yellow/green” all represent the corresponding color of vegetables.

“white” means Oats (燕麦),oats contain much prandial (膳食的) fiber，which can help us reduce the cholesterol(胆固醇) [k?'lest?r?l] and lose weight.

“black” stands for the black food, like the black fungus ['f??ɡ?s] (黑木耳) black rice /Black sesame ['sez?mi, 'ses-] (黑芝麻) and so on, these food contain rich nutrition, can prevent aging(防衰老) and tonifying our kidney(补肾).

Moderate exercise

I think all of you know this song, its name is ＜health song＞, though we can’t stop the growth of our age as the song sing, we can take exercise to reduce the destruction the aging caused . We should know the right way of exercise.

The moderate exercise should follow some rules. These ruls can be summarized as the words “three/five/right”.

“three” means each time you take exercise ,the moderate quantity of motion is a three kilometers or above 30 minutes.

“five” tells us we should make exercise five times each week.

There are so many exercises,you should choose the right one. The aerobic exercise(有氧运动) is good for us.

Jogging（慢跑）, biking, basketball, football and basketball,all of them are aerobic exercise, the character of these exercise is its low intensity and the rhythm. Aerobic exercise can enhance heart lungs endurance and improve the body resistance, anti-aging. Aerobic exercise is recognized as one of the best health way of losing weight.

快走、慢跑、骑自行车、篮球、足球等都是有氧运动，有氧运动的特点是强度低、有节奏、持续时间长。有氧运动可以增强心肺耐力，提高机体抵抗力，抗衰老。有氧运动被公认为是最好的健康减肥的方法.

第二篇：英语关于健康演讲稿

英语关于健康演讲稿——Health的重要性带翻译

there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.

which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn t realize that health is more imporant until i saw a businessman s real life.

a successful businessman, one of my father s friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, i must earn much money so that i can get what i want. lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospital s bed.

so i think health is more important than wealth people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.

中文翻译：

很多人都认为财富宫比健康更重要。在读到howard hughes的故事之前，我也是这么认为的。howard hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得很糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣钱损害你的身体。健康更重要。

健康和财富哪个更重要?这是人们常爱谈论的一个话题。我以前回答不出这个问题，但是现在从一个商人的真实生活中我意识到健康更重要。

我父亲的一位朋友，一个成功的商人，全身心投入到他的工作中。每天从早工作到晚，在他心目中根本没有周末的概念。他经常说： 我必须多挣钱，这样就可以想干什么就干什么。 近来，他病倒了，除了躺在医院病床上，什么也不能做。

所以，我认为健康比财富更重要。如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。不管我们贫穷还是富有，都不能忽视健康的重要性。