How to Protect Our Eyes

Good morning ,Ladies and gentlment.It’s my great honor to be here to share a speech with all of you.My name is Liyuan,I am a postgraduate in NEU and major in civil engineering .As we all known, eye is the window of heart, but if your eyes are not good as before and must wear glasses.Do you think this will have much influence in your life?I want to invite a classmate who wear glasses to give me the answer,..................Ok,Thank you my dear classmate to give me his opinion.Today,I will give you a speech about “How to protect our eyes”,which shall take 10 minutes.I will show my speech from the following three parts.

The most important part is to protect our eyes in work and study.As we all known,the time is very and very precious in work and study,which means that we don’t have extra time to do other things,let along protect our eyes.But fortunately,the health experts said:”it is an effective way to do eye exercises to protect eyes in work and study,which don’t take much time,but also can get good effect.Actually,doing eye exercises is simple,here are some tips to do it.The first one is to press the Ashi Point.you can use your thumb to press the eyebow lightly.The second is to squeeze the Jingming Point.use your left or right thumb to press the bottom of nose,press first and then squeeze.The third is to knead Sibai point,let the left and right index and middle finger together,the thumb on the near side,supporting on the low jaw depression,then put your middle

finger to squeeze.In this part,you must be careful that the point need not move and the area you squeeze isn’t big.The last is to press the temple,you can make your fingers together,use your thumbs to press the temple,and then your index fingers to squeeze from the begining to end along your eyebow.That’s the very simple steps you can use to protect your eyes in work and study.

The another important part is to protect eye in diet. Doctor tells us that a good diet is the base of good body. The recent research found that sugar is one of the food that do much harm to eyes. That is because sugar in the sweet needs a lot of vitamin B1 in the human body. While the lack of vitamin B1 will make eyes easier to get tired. At the same time we’d better eat some liver and egg yolk, which contain lots of vitamin A. Other orange and yellow vegetables and fruits are also useful like carrots, pumpkin, sweet potato and mango. However more than half people don’t have a balance diet and don’t have a sense to protect their eyes in diet. Especially to some girls, they always don’t eat breakfast in order to keep slim, maybe the idea is good, the way is unreasonable. So actions must be taken immediately, we can eat more liver, vegetables, fish and so on to keep a balance diet.The last but also effective way is to protect our eyes in other aspect.With the far-researching in mechine,there are some mechine you can use to protect our eyes,such as Eye Drops.Some people may feel indifferent to protect eyes,because of this curing mechine.but the

mechine also has some side-effect,we must be careful to use it.Some health doctor also suggests that doing exercises can help ue to have health eyes.you can do some sports,such as basketball,table tennis,badminton and so on.So there are a lot of ways you can do to protect your eyes.

We can also protect our eyes in other aspects. Besides eye exercises, we can also protect vision through some ball games, such as table tennis, basketball, badminton, shuttlecock（毽子） and so on. When taking part in the sports project, we must keep a close eye on the ball that shuttles back and forth, far and near. The eyeballs constantly moving enhanced local blood circulation of eyes so that eyes function improved. Some doctors also suggest that we should wash our eyes regularly. Pour warm water into disinfected washbasin（消毒过的脸盆） and then put your face into the water. Open your eyes in the water and move your eyes in full direction. To begin with, eyes suffer from the water , but as the rotation continues, eyes will slowly feel comfortable. This method can help dust and other harmful materials in eyes be washed away and it can improve the degree of refractive errors（屈光不正）, hyperopia（远视） and myopia（近视）.

In conclusion,there is no time to delay to protect our eyes.Actions should be taken in work and study,diet,and other aspect to do it.when we do that,our eyes may be bright as much as before.Ladies and gentlment,it’s high time to take it seriously,to fight it earlier,to protect it

immediately.Only in that way can we have good eyes,better health,best world. Thank you.

第二篇：英语演讲稿 环境保护

Dear headmasters,teachers,classmates and friends:

I’m very proud that I have chosen to speak to you all today, I’m a bit nervous as I’ve never made a speech before to so many people ,so please forgive me if it shows.

As we all know,the environmemt around us is getting worse and worse .In some places we can’t see fish swimming in the river or trees on the hills. Some people even have no clean water to drink. So I think we must do something to protect the environment. .But what can we do? How to protect our environmemt? For example, we can go to school on foot or by bike . we can use shopping basskets not plastic bags .when we go shopping and we can use both sides of the paper when we write .In a word ,if everyone pays more attention to our environment ,there will be less pollution and our life will be better.

“There is only one earth”,I hope everyone will protect our environment well. Thanks!

亲爱的校长、老师、同学和朋友:

今天，我很自豪的是,我已经选择与你说话，我有一点紧张, 我从来没有在这么多人面前讲话，就请原谅我是否会表现出来的。

我们都知道,我们周围的环境越来越糟了,在某些地方,我们不能看到鱼在河里游泳或树木在小山。一些人甚至没有干净的水喝。所以我认为我们必须做些什么来保护环境。,但是我们

能做些什么呢?如何保护环境吗?比如,我们可以上学步行或者骑自行车。当我们去买东西时，我们可以用购物袋, 当我们写东西时，这张纸两面都可以用。总之,如果每个人都非常重视对我们的环境、污染就越少,我们的生活将会是比较好的。

“只有一个地球”,希望每个人都能保护我们的环境。谢谢!

The earth scale change of climate has brought a new kind of natural disaster and the developed and complicated city system is holding a latent risk of expanding the damage artificially. Also people has been spoiling the health since the immense quantity of chemicals have been produced and already used in pursuit of convenience and various toxic substances have been produced unintentionally and accumulated in environment. Therefore, We need some countermeasures from the viewpoint to prevent the city

environment form disaster and to manage environmental risks. So we will develop and improve a new risk management system and a disaster

prevention system to preserve and create the city environment where people feel easy and sound in their life.

地球规模气候的变化带来了一种新型的自然灾害和发达和复杂的城市体系,手里拿着一个潜在风险扩大伤害人工。同时,人们已经弄坏了健康的化学品的数量巨大以来,已经产生了使用方便、追求生产各种有毒物品堆积,无心环境。因此,我们需要一些解决这些问题的观点来防止城市环境形成灾难和管理环境风险。我们将开发和改进的新的风险的管理制度和防灾系统维护并创造城市环境,让大家感到轻松,声音,在他们的生活。

Some people believe that economic development should never be at the cost of the environment. They think the present serious environmental problems are largely caused by rapid?economic development. For example, land resources are shrinking because of the industrial development and the expansion of cities. Deserts are spreading because of over grazing, poor fanning, tree cutting, and strip mining. Our air and water supplies are being polluted by poisonous gassesand waste products. It is important, therefore, that we should take another look at the way in which our industries and cities are developing. However, other people think it unnecessary to consider environmental problems now and our first priority should always be given to economic development. They believe that environmental problems are

inevitable and unavoidable in the process of economic development. They are only the by products of economic development, which can be dealt with later when we have the time and money.

I think the second idea is completelywrong. Our ultimate aim in economic

development is to provide a comfortable and happy life for our people. What is the point of economic development if we achieve it at the cost of our

environment? There has been much evidence to prove that a balance between the two helps more rapid and continuous development.

有些人认为经济发展不应该在环境为代价。他们认为目前的严重的环境问题在很大程度上是造成快速?经济发展。例如,土地资源正在收缩因为产业发展和扩展的城市。沙漠是传播因为过度放牧,可怜的耕作、树切割、、剥去挖掘。我们的空气和水的供应是被污染有毒废物。它是很重要的,因此,我们应该再看我们的工业和城市发展。

然而,另一些人认为没有必要去考虑环境问题了,我们的第一要务应该给经济发展。他们认为,环境问题是必然的,不可避免的出现在中国经济发展过程中。他们只的经济发展的产品都可以办理后当我们有时间和金钱。我认为第二次的想法是completelywrong。我们的最终目标在经济发展是提供一个舒适和快乐为了我们的生活的人。有什么意义,如果我们实现经济发展为代价的环境?已经有很多证据来证明这两方面的平衡帮助更多的持续快速发