关于健康的演讲稿

------------By Anna

Distinguished teacher

My fellow students, Good morning!

It is my honor to stand here. Today my topic is that the benefits of exercise to the young and old .As we all know ,there is a proverb written by Chairman Mao that is “Civilize your mind brutalize your body ”.Thus ,it can be seen do exercise is good for your body. My dear friends .You are feeling strong and well .Your eyes are bright ; Your face is clean ;Your feel happy and ready for anything ;You enjoy your work and life ;You are in good health.

Exercise is one of the forms to keep our body in good health. Exercise trains the muscles and makes them stronger .

Just as exercise strenghthens the heart and lung ,bones and muscles , it may also power up the brain .A succession of scientific studies implies that physical activity has a positive effect on mental functioning .

In older people ,an exercise program appears important for brain maintenance. Young brain prower through exercise .According to the proposals of some exercise ,the regular exercise can improve the speed with which the brain processes information .Cnosequently, the brains of people who exercise may be better equipped to tackle

mental challenges.

Let us take part in exercise .The earlier, the better!

第二篇：《我运动,我健康》演讲稿

《我运动，我健康》演讲稿

四（1）班

敬爱的老师，亲爱的同学：

大家早上好！今天我演讲的题目是《我运动，我健康》。

运动让生命更加富有生机，让生命为之颤动！奥运会、残奥会的运动不是更加让人心动吗？那完美的动作，那惊人的速度，那柔软的身姿无时无刻不向我们阐述着运动的意义。

健康需要运动，运动促进健康。只有时时刻刻来锻炼自己的身体，纠正自己的心态，才能拥有一颗健康的心。才能更好地立足于这个社会而实现我们的理想。我们应该努力从运动中吸取营养，从运动中看到闪光点，而不是从网吧中找到归宿。有时，运动也是一副良药，能让你释放学习生活的压力，锻炼人生的耐力！我们是祖国的希望，我们是未来的接班人，我们有责任，也有义务从各个方面锻炼自己，提升自我的人生。

我们的大课间活动就是一次很好的运动，它有苦有乐，好玩、有趣，锻炼了我们的身体，丰富了我们的课余生活，让我们更加快乐健康地成长，而且还培养了我们的合作精神。只有运动才会健康，只有健康我们才会更加快乐。就让快乐的种子永远播撒在我们的心中，就让自己时时刻刻生活在运动之中！在运动中，我们体验成功的喜悦；在运动中，我们磨炼了坚强的意志；在运动中，我们阐述了团结的内涵；在运动中，我们懂得了友谊的真谛。运动传递健康，健康成就快乐！让“我运动，我健康，我快乐，我成长”的口号伴随我们走过一生吧！同学们，在最后几天的时间里让我们加倍努力，使这次的大课间表演取得圆满成功吧。 我的演讲到此结束，谢谢大家。