自古以来蔬菜是含有极高的营养食物，人体里不能缺少它，而蔬菜当中更是拥有抗衰老的作用。现在就教你四款有益健康又抗衰老的食谱吧！
一、抗衰老食品：西兰花
西兰花
推荐理由：西兰花富含抗氧化维生素C及胡萝卜素，开十字花的蔬菜已被科学家们证实是最好的抗衰老和抗癌食物，而鱼类则是最佳蛋白质来源。
美味菜式：西兰花豆酥鳕鱼
原料：鳕鱼1片、西兰花、姜、蒜
调料：豆豉、盐、味精、料酒、糖、胡椒粉、色拉油
做法：
1、鳕鱼用适量盐和料酒腌一下，然后上笼蒸8—10分钟，取出待用。
2、锅内放油，下入葱末、姜末和捣碎的豆豉炒香，再用盐、味精、胡椒粉调味，待豆豉炒酥后浇到加工好的鳕鱼上。
3、西兰花用盐水焯熟，码在鳕鱼周围即成。
二、抗衰老食品：洋葱
洋葱
推荐理由：洋葱可清血，降低胆固醇，抗衰老，而海鲜能提供大量的蛋白质，同时富含锌。
美味菜式：洋葱海鲜汤
原料：洋葱、鲜鱿、鲜虾仁、蟹柳、草菇、鸡蛋3个
调料：盐、味精、胡椒粉、料酒、清汤
做法：
1、鸡蛋打散，加盐、味精、胡椒粉、清汤拌匀，上屉蒸熟，取出待用。
2、分别将洋葱碎、草菇片、海鲜段焯熟，捞起后放在蒸好的蛋上。
3、锅内放清汤，用盐、味精、胡椒粉、料酒调味，煮开后浇在海鲜及蛋羹上即成。
三、抗衰老食品：豆腐
豆腐
推荐理由：除了鱼虾类，豆腐也是非常好的蛋白质来源。同时，豆类食品含有一种被称为异黄酮的化学物质，可减少强有力的雌激素活动空间。若你担心自己会患乳腺癌，可经常食用豆类食品。
美味菜式：黄金豆腐
原料：豆腐、咸蛋黄、香葱
调料：盐、味精、胡椒粉、色拉油
做法：
1、豆腐切丁，用盐水焯一下，捞起后装盘。
2、锅内放油，下入咸蛋黄碎炒散，加适量盐、味精、胡椒粉翻炒1分钟。将炒好的蛋黄浇在加工好的豆腐上，再撒少许葱花即成。
四、抗衰老食品：圆白菜
圆白菜
推荐理由：圆白菜亦是开十字花的蔬菜，维生素C含量很丰富，同时富含纤维，促进肠胃蠕动，能让消化系统保持年轻活力，并且帮助排毒。
美味菜式：圆白菜炒腊肉
原料：圆白菜、腊肉少许、青蒜、红尖椒
调料：盐、味精、豆豉、色拉油
做法：
1、圆白菜洗净、切块。青蒜切段，红尖椒切块。
2、腊肉过水后切成薄片。
3、圆白菜和腊肉分别用沸水焯一下。锅内放少许色拉油，下入腊肉炒香，加适量盐、味精、豆豉，放入圆白菜和青蒜翻炒数下，起锅装盘，摆上红尖椒做装饰即成。
Since ancient times, vegetables are nutritious foodscontaining high, not the lack of it in the human http://haoma369.com/post/27.html body, andvegetables but also
has anti-aging effect. Now teach youfour healthy and anti-aging recipe!
A, anti-aging food: Broccoli
Broccoli
Recommended reason: broccoli is rich in vitamin C and carotene, open cruciferous vegetables have been scientists have proved to be the best anti-aging and anti-cancer food, and the fish is the best source of protein.
Delicious dishes: broccoli steamed Codfish with savory crispy beans
Ingredients: cod, broccoli, 1 slices ginger, garlic
Seasoning: salt, MSG, cooking wine, black bean sauce,sugar, pepper powder, salad oil Practice:
1, cod fish with salt and cooking wine pickled, and then on the cage steam for 8 - 10 minutes, remove the stand-by.
2, put the oil pan, into the green onion, ginger and mashedbean stir-fry, then
salt, MSG, pepper, tempeh fried crispafter pouring to be processed cod. 3, Zhuo cooked broccoli with salt water, code in COD around the.
Two, anti-aging food: onion
Onion
Recommended reason: onions can be clear of blood,lowering cholesterol, anti-aging, while the seafood canprovide a lot of protein, also rich in zinc.
Delicious dishes: onion soup with seafood
Ingredients: onion, fresh squid, prawns, crab, mushrooms,egg 3
Seasoning: salt, monosodium glutamate, pepper, cooking wine, soup
Practice:
1, egg, salt, monosodium glutamate, pepper, soup mix,steamed on the drawer, take out to use.
2, respectively, add the onion, mushroom slices, cooked seafood Duan Zhuo, picked up steam after the put on a good egg.
3, put the pot of broth, salt, monosodium glutamate,pepper, cooking
wine sauce, cook seafood and steamed egg custard poured into the open after. Three, anti-aging food: bean curd
Bean curd
Recommended reason: in addition to fish and shrimp, tofuis also very good sources of protein. At the same time,beans contain a chemical called
isoflavones, can reduce the strong estrogen activity space. If you are worried that theywill suffer from breast cancer, can always eat beans.
Delicious dishes: Tofu
Ingredients: tofu, egg yolk, chives
Seasoning: salt, monosodium glutamate, pepper powder,salad oil
Practice:
1, bean curd dices, with salt water boiled, picked up after the dish.
2, put the pot of oil, saute the next into the salted egg yolkpowder, add salt, MSG, pepper stir fry 1 minute. Will friedegg yolk poured in tofu
processing good, sprinkle a little chopped green onion.
Four, anti-aging foods: cabbage
Cabbage
Recommended reason: cabbage is a cruciferous vegetables, vitamin C content is very rich, while rich in fiber,can promote gastrointestinal motility, allowing the digestive system to maintain the vitality of the young, and help detoxification.
Delicious dishes: cabbage stir-fried smoked pork
Raw material: cabbage, garlic, red pepper, bacon bits
Seasoning: salt, monosodium glutamate, lobster sauce,salad oil
Practice:
1, cabbage washed, chopped. Garlic cut into sections, red pepper diced.
2, bacon over the water, cut into thin slices.
3, cabbage and meat were used to boiling water boiled. Pan put a little salad oil, the next into the bacon saute, add salt,MSG, black
bean, cabbage, and garlic stir number, pot transfer to a plate, put the red pepper for garnish.
第二篇：三道简单的女性健康食谱
女人抗衰老永远是一个不变的话题，花大钱买很多昂贵的保养品，但是这些方法根本都比不上饮食保养的好，下面为大家介绍关于女性健康食谱，下面一起来看看吧
!
女性健康食谱介绍
鲤鱼补血羹
材料：鲤鱼1条(重400克)，龙眼肉15克，淮山药15克，枸杞子15克，大枣4枚。
制法：
1.直接把鲤鱼去鳞、清除内脏然后洗干净，直接把鱼肉切成三段。
2.把切好的鱼肉放置大碗内，加入少许料酒、红糖、水腌制。
3.隔水用文火蒸煮3小时，吃鱼肉喝汤都可。
苁戟乌鸡汤
材料：乌骨鸡1只(约重400克)，苁蓉10克，巴戟肉10克。
制法：
1.直接把乌骨鸡去毛清除内脏，洗干净，切成小块用温水泡着。
2.把药材都用白纱布包好，直接加水煎煮20分钟，取汁备用。
3.而直接把乌骨鸡入锅，加水煮沸，打捞出漂浮的浮沫，用中火炖40分钟，加盐、味精及药汁，再炖20分钟，即可。
苡仁蜂蜜汤
材料：薏仁米250克、蜂蜜适量。
制法：
把苡米研磨成细末，装入密封的瓶子中。在每天吃正餐之前，直接加入温水冲服，根据个人口味加入适量的蜂蜜即可，饭前饮用就好。连服6个月，能够改善粗糙的皮肤问题。
3道简单的女性健康食谱，这些都对于女性养生保健很很有好处，日常饮食中女生们不妨多多尝试。专业的育儿知识大全育儿宝典网站,呵护宝宝健康成长,提供怀孕育儿知识大全,育儿宝典,胎教知识,母婴知识,妇婴知识,宝宝健康护理知识,宝宝早教知识。全国最大的淘宝卖家交流互动中心，立足于指导卖家如何运营网店,通过教导新手如何开网店,装修店铺,推广店铺,打造淘宝爆款,快速提升网店信誉等为主的学习交流平台。养生馆-做不一样的养生门户,专业的养生资讯门户网站,中国领先的时尚养生门户网站。
