Every time when it comes to meeting or dating, it is impossible for us to present in time all the time, because there will be some unpredictable situations happen, such as the traffic accident, our bodies feel bad suddenly and so on. However, being punctual is of great benefits, it can consolidate our relationship and improve work efficiency.

　　每次当有会议和约会时，对于我们来讲，不可能每次都准时出现，因为总有不可预见的状况发生，比如交通事故，身体突然不适等等。然而，守时能给我们带来很大的好处，它能巩固我们的和人的交情和提高工作效率。

　　One of the benefits of being punctual is that we can keep strong relationship with others. Being in time reflects the person is responsible and considerate; we respect him, because he always arrives at the meeting at the right time. We will impress by him and are willing to make friends with him. On the contrary, if the person who is always late for meeting, he will delay everybody’s time, such person is not welcomed.守时的一个好处就是我们可以和别人保持友好的交情。

　　守时反映了一个人有责任心和为人着想，我们会尊敬这样的人，因为他总是及时出席会议。我们会对他有很深的印象，愿意和他交朋友。相反，如果这个人老是迟到，他就会耽误大家的时间，这样的人不受欢迎。

　　The other benefit of being punctual is that we can improve work efficiency. If we are told to finish the work in two days, but we are always finishing in 3 days, we will be kicked out. The one who finishes the job in time, he will have a better time-management skills, and these skills will enable him to finish the task in a systematic order.

　　守时的另一个好处就是我们可以提高工作效率。如果我们被告知要在两天内完成任务，但是总是要用三天，我们会被淘汰。及时完成工作的人，就会有很好的时间控制能力，这样的能力能让他有条不紊地完成工作。

　　Punctuality is very important when we are in a social communication, we will leave others the good impression, and what’s more, we can enjoy better relationship with others and have efficiency.

　　守时很重要，当我们处在社交的时候，能给其他人很好的印象，而且，我们可以和别人维持良好的关系，也有效率。

　　Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.

　　运动在很多方面都对我们很好。不用说，锻炼可以增强我们的力量。在像篮球，排球或足球，集体运动，我们将学习合作的重要性。尽管参加体育游戏，我们将尽力赢得调动自己的竞争精神。运动也可以帮助我们辛苦的工作后放松。然而，俗话说，“凡事都有两面”，体育也不例外。我们可能会伤害其他球员或我们自己，如果我们不小心，当参加体育活动。'什么的，过度的或严重的训练会损害我们的健康。

　　My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

　　我参加体育运动告诉我，体育运动能使我们的身体与心理健康。它也是人们相互了解的一个很好的方式，可以促进人民之间的友谊。只要我们认真不够，体育可以做我们的好。