每日英语

时间:2024.3.10

每日英语

When you lose everything you have, you find the only thing you need.

当你失去一切时,你就会发现什么是你唯一需要的。

It's not your fault it's mine, for believing every word you said.

这不是你的错,是我的,是我自己相信了你说的每一句话。

Mature men don't look back the past and smart ones don't wonder the present and open-minded persons don't doubt the future.

成熟的人不问过去,聪明的人不问现在,豁达的人不问未来。

You were what I wanted but it never seemed like you wanted me so I guess because of that, I stopped wanting you.

你曾经是我最想要的,但你似乎从来都不需要我。我想就因为这样,我放弃了你。

So many fake people,sometimes it seems like the only person you can trust, is yourself.这个世界如此多虚伪的人,有时候好像只有一个人你可以相信,就是你自己。

Nothing improves the memory more than trying to forget。令记忆深刻的最好方法就是试图去忘记。

(越是想忘,越是忘不了。。。)

Dear someone, you'll always be on my mind, appear in my dreams and stay in my heart. 亲爱的某人,你存在我深深的脑海里,我的梦里,我的心里。

One who can always find a reason to be grateful will always stand stronger than one who can only find a reason to complain.

一个总是懂得感恩的人会比一个只会挑剔抱怨的人站得更稳。

Never forget the things that once make you smile.

不要忘记那些曾让你开心过的事情。不要忘记生命中曾经有过的美好,带着它们勇敢前行。

Life is really simple, but we insist on making it complicated.

生活一直都很简单,但是我们也一直都忍不住要把它变得很复杂。

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.

幸福的秘诀:不悲过去,非贪未来,心系当下,由此安详。

Never doubt yourself. Never change who you are. Don't care what people think and just go for it. 别怀疑自己,别改变自己。别在意别人怎么想,大胆去追求自己想要的。

Smile, because you are beautiful; stand strong, because haters can't bring you down.

微笑吧,因为你笑起来很美丽;保持坚强吧,因为这样谁都不可以打倒你。

When I tell you I love you, I do not say it out of habit. I say it to remind you that you are the best thing that ever happened to me.

当我告诉你我爱你,我不是出于习惯讲出来的。我是想提醒你,你是发生在我身上最美好的事。

Life never was easy. Grow up, accept it.

生活从来都不容易,成熟点,接受现实吧。

【雅思词汇之情绪】

1. annoyance 烦恼2. embarrassment 难堪,囧;3. anxiety 忧虑;

4. depression 沮丧;5. expectation 期待;6. despair 绝望;

7. fear 害怕;8. rage 愤怒;9. excitement 兴奋;

10. happiness 开心;11. worry 担心

【天气词汇】

haze薄雾,阴霾;fog雾;rain雨天;downpour大雨;

shower小雨;thunder雷;thunderstorm雷雨;tempestfrost霜;hail冰雹;

snowflake雪花;dust灰尘;breeze微风;typhoon台风;whirlwind龙卷风;

humidity潮湿;drought干旱;climate气候

【‘我无所谓’的表达】:

1.I couldn't care less.我才不在乎呢;

2.Not my business.跟我没关系;

3.What does it have to do with me?跟我有毛关系啊?

4.What's in it for me?对我有什么好处哦?

5.I don't give a damn.我才不屑呢。

【口语短句】

1.What's your take on this?你怎么看?

2. I'll put in a good word for you. 我会替你说好话。

3. You'll make it this time. 你一定能行的。

4. I feel like we have a connection. 我觉得我们彼此喜欢。

5.Can I take a rain check?下次再说?

6.That depends. 看情况了。

【help】

1.She turned to me for help. 她向我求助。

2. I can't help the way I feel about you. 我无法抑制对你的感情。

3. She's here to help. 她是来帮忙的。

4. Help me set the table. 来帮忙摆碗筷。

5. You helped me a lot. 你帮大忙了。

6. Sorry I can't be any help. 我帮不了你。


第二篇:英语每日一文


Too Young to Have a Stroke? Think Again 1050

Six years ago, Todd McGee was a lean, athletic 34-year-old working in construction and living with his wife and toddler daughter on Martha's Vineyard, where he spent summer weekends surfing. A stroke changed his life forever.

Today, with one arm useless and difficulty speaking, Mr. McGee, now 40, cannot work. He devotes most of his time to keeping as healthy as possible. Though he is able to drive and care for his daughter, now 7, everything takes longer, and he has trouble concentrating even on routine activities that others take in stride, like grocery shopping.

"I definitely wish I had my old life back, building houses and boats and surfing in my spare time, " he said.

His experience, complicated by a serious delay in diagnosis, is a powerful reminder that strokes can and do happen to young people. The sooner the correct diagnosis is made, the less likely the result will be lifelong impairment.

Although a vast majority of strokes occur in people over age 65 (the risk is 30 to 50 per 1, 000 in this age group), 10 percent to 15 percent affect people age 45 and younger (a risk of 1 in 1, 000). A study by doctors at the Wayne State University-Detroit Medical Center Stroke Program found that among 57 young stroke victims, one in seven were given a misdiagnosis of vertigo, migraine, alcohol intoxication, seizure, inner ear disorder or other problems - and sent home without proper treatment.

"Although young stroke victims benefit the most from early treatment, it must be administered within four and a half hours, " said Dr. Seemant Chaturvedi, a neurologist at Wayne State who directs the program and led the study. "After 48 to 72 hours, there are no major interventions available to improve stroke outcome."

"Symptoms that appear suddenly, even if they seem trivial, warrant a meticulous work-up, " he added.

Follow-up analyses of the Detroit study showed that patients seen by a neurologist in the emergency room, as well as those who were given an M.R.I. as part of the initial work-up, were less likely to receive a misdiagnosis.

"Patients, too, should be aware of the risk of stroke regardless of their age, " Dr. Chaturvedi said in an interview.

The Centers for Disease Control and Prevention have reported a steep increase in strokes among people in their 30s and 40s. A rise in risk factors - obesity, diabetes, high blood pressure and sleep apnea - and improved diagnosis account for this upturn. But younger patients are no better today at recognizing the symptoms of stroke. "Only 20 to 30 percent of patients get to the emergency room within three hours of symptom onset, " Dr. Chaturvedi said. "They tend to wait to see if the symptoms will go away spontaneously, and they show up in the E.R. 12 to 24 hours later."

A Cautionary Tale

After an intense workout in the surf the day before, Mr. McGee awoke one morning with a headache and feeling out of sorts. He went to work but came home nauseated and chilled. He assumed he'd come down with the flu his family had just had.

Then in the middle of the night, a headache he described as "the worst pain of my

life" prompted a trip to the emergency room. The attending doctor thought Mr. McGee had a muscle tension headache, treated him with intravenous pain medication, handed him some pain pills and sent him home.

Embarrassed that he'd gone to the hospital "for just a headache, " Mr. McGee took the pills when the pain returned the next afternoon. Soon after, he suffered what he thought were side effects from the medicine. Now he knows what it really was: a transient ischemic attack, a mini-stroke, that left him briefly unable to speak and numb on one side.

That night, he fell out of bed trying to get to the bathroom and lost bladder control en route. One arm, he found, had begun flapping uncontrollably. He returned to the E.R., where two doctors ordered a CT scan that suggested either a severe migraine or a stroke. At the time the hospital had no M.R.I. equipment, which could have revealed the real problem: a stroke resulting from a tear in the carotid artery, which feeds the brain.

By the time an ambulance and ferry got Mr. McGee to Boston, where the diagnosis of stroke was confirmed, it was much too late for the clot-busting drug tPA to ameliorate the stroke's effects; the drug must be given intravenously within three or four hours. (Although some doctors are concerned that tPA can cause fatal bleeding in a person with a torn carotid, Dr. Chaturvedi said the drug is "safe and effective" in such patients.)

Repeated blows from surfing, possibly combined with an inherent arterial weakness, are believed responsible for Mr. McGee's stroke. Other activities that can cause a carotid tear are those that involve sudden neck jerks, including scuba diving, golf and tennis, as well as chiropractic manipulation and bending the head sharply back (the so-called beauty parlor stroke).

But a majority of strokes that affect young adults result from clots precipitated by the usual cardiac risk factors: obesity, high blood pressure, high cholesterol and smoking. Abuse of alcohol and drugs are also contributing factors; among women, use of birth control pills can raise the risk of stroke. People prone to migraines also have a somewhat higher risk of stroke.

When to Act Fast

The distinguishing characteristic of stroke symptoms is their sudden onset. Thus, Dr. Chaturvedi said, no matter what a person's age, the sudden appearance of any of the following symptoms should prompt a trip to the hospital as quickly as possible.

? Numbness or weakness of the face, arm or leg, especially on one side of the body. ? Confusion, trouble speaking or understanding speech.

? Trouble seeing in one or both eyes.

? Difficulty walking, dizziness or loss of balance or coordination.

? Sudden, severe headache with no known cause.

Unlike a heart attack, most strokes are painless. Even if the initial symptoms dissipate they must be taken seriously.

"A CT scan doesn't show strokes very well in the first 24 hours, " Dr. Chaturvedi said. He recommended that if the diagnosis is uncertain, an M.R.I. should be done and a

neurologist consulted in the emergency room.

"Patients may have to be proactive and insist on a thorough work-up and ask to be seen by a neurologist, and E.R. doctors should consider the possibility of stroke regardless of a patient's age, " he said.

5 Principles of Attaining Success 689

Almost everyone I know wants to succeed. And genuinely so. Their efforts are sincere and their intentions, noble. They even try hard. Why is it that some people succeed at most things they undertake while many others fail at anything they try? It is not uncommon to see that some people get really lucky. They end up at the right place at the right time and success just happens to them, or so it seems.

When you are serious about success, it is serious about you too. When you keep chiseling away at your goal, you learn to identify opportunities and make use of them. Today, I bring to you five principles of success. When we follow these principles, our chances of being at the right place at the right time go up significantly. These five golden principles will help you stay motivated right till the end.

1. Positivity

Being positive is a habit. It’s a matter of choice. It doesn’t mean that one let goes of actions and wait for things to happen. Positivity is about chasing your dreams with a heart for any fate. It is reminding yourself that your world has not come to an end and that there’s plenty more you can do. Positivity makes you proactive and sharpens your intellect. Being positive is not about false reassurance or vain affirmations, it is about action.

2. Patience

This is the most common roadblock on the journey to success. Patience is knowing that Rome wasn’t built in a day. Your habits were not formed overnight, you did not gain weight in a matter of days, similarly, you cannot break old habits or change yourself in jiffy. Think of an artist, a sculptor or a builder. They keep working on their project, one stroke, one brick at a time. If you are serious about gaining body mass or losing weight, improving your skills at tennis or boosting your memory, you must not forego patience. When you stay course, taking one step at a time, you will finish a journey of thousand miles before long.

3. Persistence

When you are persistent, results certainly show through. And with positive results, it becomes easier to be motivated. Patience thrives in the persistent mind. Imagine a tennis match between two champions. The one who can patiently and consistently play one good shot after the other, staying persistent, will eventually win over the other opponent. One common trait among the most successful across the globe has been their persistence. When you are persistent, new ideas spring up automatically.

4. Discipline

We are often motivated by the results, by the joy of reaching at the destination. The primary difference between an elusive dream and a real goal is that the latter has discipline and action. Discipline is sticking to your mental and physical routine, it’s going by the plan, it’s about following your course of action. The best way to follow

any discipline is to ignore your heart. For example, you committed yourself to hit the gym four times a week. Today, you are feeling lazy and don’t want to go to the gym. All you’ve got to do is not listen to your mind. Just get to the gym. Once there, you will find it easy to do your workout.

5. Visualization

This one is less shared by the successful people. When you are patient, persistent, positive and disciplined, your thoughts become really powerful. That is the view shared by many yogic texts as well. Your will-power and calmness in the mind gets a massive boost. You can then carry out your visualizations with much greater success. Visualization can have amazing, if not miraculous, effect in keeping you motivated and helping you realize your goals. With a wavering mind and weak resolve, law of attraction will remain a mythical concept. (A while ago I wrote on how to make law of attraction work for you. It requires a certain type of mindset. For better understanding, you can read up here.)

Go on! Take life by the horns and dictate your own terms. Succeeding is a habit too. It’s the one worth cultivating.

How Exercise Benefits the Brain 769

To learn more about how exercise affects the brain, scientists in Ireland recently asked a group of sedentary male college students to take part in a memory test followed by strenuous exercise.

First, the young men watched a rapid-fire lineup of photos with the faces and names of strangers. After a break, they tried to recall the names they had just seen as the photos again zipped across a computer screen.

Afterward, half of the students rode a stationary bicycle, at an increasingly strenuous pace, until they were exhausted. The others sat quietly for 30 minutes. Then both groups took the brain-teaser test again.

Notably, the exercised volunteers performed significantly better on the memory test than they had on their first try, while the volunteers who had rested did not improve. Meanwhile, blood samples taken throughout the experiment offered a biological explanation for the boost in memory among the exercisers. Immediately after the strenuous activity, the cyclists had significantly higher levels of a protein known as brain-derived neurotrophic factor, or BDNF, which is known to promote the health of nerve cells. The men who had sat quietly showed no comparable change in BDNF levels.

For some time, scientists have believed that BDNF helps explain why mental functioning appears to improve with exercise. However, they haven’t fully understood which parts of the brain are affected or how those effects influence thinking. The Irish study suggests that the increases in BDNF prompted by exercise may play a particular role in improving memory and recall.

Other new studies have reached similar conclusions, among both people and animals, young and old. In one interesting experiment published last month, Brazilian scientists found that after sedentary elderly rats ran for a mere five minutes or so several days a week for five weeks, a cascade of biochemical processes ignited in the memory center of their brains, culminating in increased production of BDNF

molecules there. The old, exercised animals then performed almost as well as much younger rats on rodent memory tests.

Another animal study, this one performed by researchers in the Brain Injury Research Center at the University of California, Los Angeles, and published in September in the journal Neuroscience, showed that if adult rats were allowed to run at will for a week, the memory center of their brains afterward contained more BDNF molecules than in sedentary rats, and teemed with a new population of precursor molecules that presumably would soon develop into fully functioning BDNF molecules.

Perhaps the most inspiring of the recent experiments is one involving aging human pilots. For the experiment, published last month in the journal Translational Psychiatry, scientists at Stanford University School of Medicine asked 144 experienced pilots ages 40 to 65 to operate a cockpit simulator three separate times over the course of two years.

For all of the pilots, performance declined somewhat as the years passed. A similar decline with age is common in all of us.

Many people find it more difficult to perform skilled tasks — driving an automobile, for instance – as they grow older, says Dr. Ahmad Salehi, an associate professor of psychiatry and behavioral sciences at Stanford and lead author of the study.

But in this case, the decline was especially striking among one particular group of men. These aging pilots carried a common genetic variation that is believed to reduce BDNF activity in their brains. The men with a genetic tendency toward lower BDNF levels seemed to lose their ability to perform complicated tasks at almost double the rate of the men without the variation.

While the pilot experiment wasn’t an exercise study, it does raise the question of whether strenuous exercise could slow such declines by raising BDNF levels, thereby salvaging our ability to perform skilled manual tasks well past middle age.

―So many studies have shown that exercise increases levels of BDNF, ‖ says Dr. Salehi. While he notes that other growth factors and body chemicals are ―upregulated‖ by exercise, he believes BDNF holds the most promise.

―The one factor that shows the fastest, most consistent and greatest response is BDNF, ‖ he says. ―It seems to be key to maintaining not just memory but skilled task performance.‖

Dr. Salehi plans next to examine the exercise histories of the pilots, to see whether those with the gene variant, which is common among people of European or Asian backgrounds, respond differently to workouts.

In people who have the variant and less BDNF activity, ―exercise is probably even more important, ‖ he says. ―But for everyone, the evidence is very, very strong that physical activity will increase BDNF levels and improve cognitive health.‖

University Ranking Shows Boom in Global Student Mobility 527

LONDON - The compilers of a leading league table of the world's top universities on Tuesday reported an "unstoppable rise" in the numbers of students choosing to travel abroad to study.

"Global student mobility is on a seemingly unstoppable rise, with those seeking an

overseas education targeting the leading universities, " wrote John O'Leary, an academic adviser to the consulting and research firm Quacquarelli Symonds in London, which produces the annual QS World Universities Rankings.

"Even after considerable growth in recent years, the latest rankings show an extraordinary rise of almost 10 percent in international student numbers at the top 100 universities, " he wrote.

This year's listings saw the Massachusetts Institute of Technology (M.I.T.) overtake Cambridge University as the top place in the influential league table, which is based on a range of factors that include the opinions of academics and prospective employers.

U.S. and British institutions continued to dominate the QS rankings, which were introduced in 2004, occupying all of the top 10 places.

QS's methodology factors foreign student and faculty numbers into the rankings and that was reflected in this year's outcome.

"Cambridge, for example, has seen a significant increase in international students, but has dropped five places in this measure, contributing to its fall from first to second place in the overall ranking, " Mr. O'Leary wrote.

Similarly, a drop in the ranking of the University of California at Berkeley - to 22nd place from 2nd in 2004 - reflected not only a comparatively poor faculty-to-student ratio, but also "low attractiveness for international faculty and students, " according to Martin Ince, also a QS adviser.

QS noted that the most successful universities competed to attract the world's best students and faculty. "Simple evaluations of the proportion of international students and international faculty serve as indicators of an institution's diversity and international attractiveness, " it said.

With a growing number of academic rankings being produced to help would-be students make their choice of university, criticism has been voiced about just how objective and scientific they are.

Ben Sowter, QS's director of research, acknowledged last year that rankings "were designed on an Anglophone model of what a university looks like."

But D.D. Guttenplan quoted him in the IHT also saying that, with 3.4 million students studying outside their home countries, QS was committed to "helping international students make more informed choices."

As my Rendezvous colleague Mark McDonald wrote this year, "Many Chinese families hire agents to help them navigate the applications process, and an agent's fee can range up to $10, 000, plus an equally large bonus if the student gets into a school highly ranked by U.S. News & World Report, the QS rankings and the so-called Shanghai List."

Traveling abroad to study has obvious attractions for students who want the best education available globally. There is also an economic incentive for the institutions themselves, and the countries that host them, in terms of fees and foreign earnings. But mobility depends on the readiness of governments to allow access to foreign students. QS's Ben Sowter told the BBC that tougher British visa rules for international students could deter some from applying to British universities.

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