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优秀的人们每天会做的10件事 英语美文推荐
We all see and hear about extraordinary people around us and wonder why can’t we be more like them? Sometimes we chuck that notion as absurd and unachievable. I would say not so fast. It’s not the big things that make someone extraordinary. It’s the small things. 我们都看到或听说过身边那些优秀的人，并在想为什么自己不能和他们一样？有时我们觉得这种想法很荒谬，根本无法实现。我觉得不一定。人并不是因为大事而优秀，而是因为小事才变得卓越。 Things that over a period of time have the power to radically change your life. They become extraordinary by making a difference in someone's life. Here are some of the things extraordinary people do every day:
发生在一段时间内的事情可以从根本上改变你的生活。优秀的人通过让他人的生活有所不同而变得卓越。下面的几件事是非凡的人每天都会做的。
1. They are open to criticism他们乐于接受批评
Just because you’re the boss, doesn’t mean you are right every time. It doesn’t mean you have the best ideas. Learn to back up your ideas or decisions with reason. Use logic to explain things, not authority. By doing this your decisions might invite criticism, but you will also get an opportunity to improve.
你是老板，但这不表示你每次都对，不表示你的想法最好。学着用理性来支持你的想法或决定。运用逻辑来解释事情 ，而不是运用权威。这样的话你的决策可能会引发批评，但是你却得到了提高的机会。
2. They admit their mistakes他们都承认错误
My friend’s boss made a huge mistake by tying up with an event management company. The whole purpose of the tie-up was to promote his company but it failed miserably. Instead of defending his idea and carrying on as if nothing happened, he apologised to the team for not including them in the decision making. It’s OK to admit you were wrong. You will not only gain the respect of your team mates, you will also gain credibility.
我朋友的老板犯了个大错，他把公司和一个活动管理公司合并了，本来合并是为了提升他的公司，谁知道最后竟是悲惨的结局。他没有为自己的想法辩护，没装作什么也没有发生，而是因自己在做决策时没有考虑到团队的意见而向他们道歉。承认自己做错了没什么大不了。你不仅会获得团队成员的尊敬，而且也会赢得信誉。
3. They are generous with compliments他们毫不吝啬赞美之词
Remember the time, say in school or at work when you worked really hard but got nothing in return. Not even a thank you. It hurts when your efforts are not recognized. So every chance
you get to praise someone, do it. A simple, “That was some great work, keep it up,” can go a long way in making the employee feel great about them self. A compliment can have a positive impact on their lives. Your team/family will love you for it.
还记得你认真学习或努力工作而没有任何回报的时候吧，有时连句“谢谢”都没有。可你的努力不被承认时你会受到打击。所以，当你有机会赞扬他人时，一定要赞扬。一句简单的赞美之词，如“做得真好，继续努力，”会让雇员在很长时间内都会感觉良好。赞美能对他们的生活产生积极的影响。你的团队/家庭也喜欢你这样做。
4. They are sensitive to others他们对他人都很敏感
Think about a time you complimented someone and the recipient changed the topic? Maybe he or she was uncomfortable. But you still were not amused were you? Similarly, when you feel awkward receiving a compliment or an award, remain in control and give the person in front of you a genuine smile and thank him or her. Don’t make the moment sour by acting on your insecurities.
想一想，有没有这样的时候？你正赞美对方而对方却改变了话题？也许你的赞美令他/她感觉不舒服。但是你会觉得不痛快，对吧？同样地，当你收到赞美之词或奖品时，如果感到尴尬，可以克制自己，给你面前的人报以真正的微笑并谢谢他/她。不要因为不安全感而让那一刻变得不愉快。
5. They ask for help他们寻求帮助
When you need help, don’t be arrogant or shy and stop yourself. If you’re lost on the road, it is fine to ask for directions. Everyone needs a little help sometime. When you ask for help, you receive help. By doing so, you’re letting people know you’re no superhuman, that you’re willing to listen, you also need support at times…which only show you could become a great leader someday.
当你需要帮助时，不要因为自大或害羞而不去向他人求助。如果你迷路了，就去问问别人怎么走。每个人都会在某一时刻需要帮助。当你寻求帮助时，会有人帮助你。这样做，你会让人知道你不是超人，你愿意倾听，你有时也需要别人的支持……这表明有一天你也可能成为伟大的领导。
6. They apologize when needed他们该道歉的时候就道歉
We all make mistakes, but what makes a person big is when he is ready to apologize. Don’t try to hide behind excuses: “I didn’t mean to say it, it just happened.” “I was irritated with such and such person so…” No. Don’t try to shift blame. Just come right out and say you’re sorry.
我们都会犯错，但优秀的人勇于道歉。不要试图找借口：“我不是这个意思。”“我被这样的人激怒了……”不要这样。不要试图推卸责任。直接说你错了。
7. They are willing to learn他们乐于学习
When you don’t understand how something works, let an expert show you. When you let someone teach you something, you are telling the person that you respect their talent, time and that you believe he knows what he is talking about. That you respect their experience. Always be willing to learn, because there is no way in hell to know everything.
当你不清楚事物的原理时，让专家给你解释。当你让别人教你东西时，你是在告诉别人你尊敬他的天赋、时间，你相信他的话。你佩服他们的经验。永远要乐于学习，因为这是认识世间万物的唯一途径。
8. They are helpful他们乐于助人
Never hesitate to help someone. It’s fairly simple but it goes a long way. Don’t be non-committal and say something vague like, “Can I help you?” because they might just say, “No, I’m good.” The key is to not sound patronizing. Be specific. “I had the same problem with this coffee machine in the morning. I think I have figured a way to make it work.” Offer in a way that feels mutually beneficial.
能助人时且助人。说起来容易做起来难。不要害怕承诺并说一些模糊的话，“需要我的帮忙吗？”因为别人可能以为你只是说说，“不，我很好。”并要注意不要以恩人自居。要具体一点.” 早晨我也碰到这个咖啡机出现过同样的问题。我觉得我想到了一个办法能把它修好。”用一种互惠互利的方式去帮助他人。
9. They are expressive他们愿意表达自己
They are not bottled up. They feel something they verbalize it. Then be it pulling someone for not working hard or congratulating someone on their wonderful performance. This behaviour is not only restricted to work, but is applied to every aspect of their life.
他们不把话憋在肚子里。他们把感觉用语言表达出来。有人不努力工作就督促他，有人做得很好就祝贺他。这种方式不仅限于工作，而且适用于生活的方方面面。
10. They’re in charge of their emotions他们能控制情感
Sometimes it is very important to stay mum. Especially when you’re angry or irritated or bitter, you don’t want to end up saying things you didn’t really mean to. So they take their time, they process their emotions, thin back to what happened, and then come to a decision about how to tackle it. Before you say anything, consider other’s feelings. Never be rash with words or actions.
有时保持沉默是非常重要的。尤其是当你生气、被激怒或很痛苦时。你不想说一些让别人误会的话。优秀的人很从容，他们能控制自己的情感，想想发生过的事情，然后决定如何处理。在说话之前，考虑他人的感受。不要轻率说话或行动。
今天你该鼓励自己去做的10件事 英语美文推荐
What you do every day is already important because you are exchanging a day of your life for it. But today, I dare you to take it up a notch, pump some extra life into every hour, and really make your time count.
每天你做了什么其实很重要，因为你在用生命中的一天与它做交换。但在今天，我鼓励你提高自己的标准，在每一小时里加入更多的生活元素，让你的时间真正过得有意义。
Today, I dare you to…
今天，我鼓励你去做……
1. Make someone else smile.1. 给他人带来微笑
Ordinary people worry today and postpone their happiness for tomorrow. Intelligent people are happy today and postpone their worries for tomorrow. Wise people only wish happiness for all, today and tomorrow. If you wish to have a lifetime of happiness, dedicate time every day to helping others smile with complete sincerity and enthusiasm.
普通人是担心今天，把幸福留给明天。聪明人是享受今天，把担忧留给明天。智者只求快乐，不管是今天还是明天。如果你想拥有一辈子的幸福，那么每天请真心实意地、热情地抽点时间给他人带来微笑。
2. Be imperfect.2. 不求完美
Something that is really difficult, but totally worth it, is giving up on being perfect and beginning the journey of becoming your true self. The most beautiful part of this journey is simply returning to the peaceful feeling of being. This peace is the result of retraining your mind to process life as it is, rather than as you think it should be.
放弃追求完美，这是一件很难做到但完全值得做的事情，开始一段做真实自我的旅程。这段旅行最美丽的那部分，是拥有那份做自己时的心灵宁静。宁静源于重塑了你的思维，接受现状，而不是你认为的生活应该是怎么样。
3. Be enthusiastic about what you’re doing.3. 对你在做的事热情满满
You’re not given a good life or a bad life. You’re given life, and it’s up to you to make it good or bad. So wake up and get motivated; not everybody made it to today. Don’t take your time for granted. Don’t waste time thinking back to what you could have done differently yesterday. Keep your eyes on the road ahead and do it differently today. Wherever the road takes you, bring your passion. Whatever you do along the way, do it with all your heart.
没人注定就会过好生活或是过坏生活。生活或好或坏，是由你来决定的。所以每天醒来时，记得给自己动力。不要随意挥霍你的时间。不要浪费时间去想，若是回到昨天你就可以做得更好。看清眼前的路，今天就做到与众不同。无论去往何处，请带着你的热情；无论你要去做什么，请全力以赴。
4. Make the best of what happens. 既来之，则安之
More important than what happens to you, is what you make of what happens to you. The more thankful you are, the more beautiful this world appears. You must uncover the good in the bad, the happy in your sad, the gain in your pain, and what makes you grateful not hateful. 发生了什么虽然很重要，但更重要的是你如何看待发生在你身上的事情。怀着一颗感恩的心，这个世界会更美丽。你必须要在困境中发现机遇，在忧伤中感受幸福，在付出中获得回报，关注那些让你开心的事而不是那些让你厌恶的事。
5. Forgive your past self. 原谅过去的自己
Sometimes, good people like you make bad choices. It doesn’t mean you’re bad; it means you’re human. So get bored with your past; it’s over. Forgive yourself for what you think you did or didn’t do, and focus on what you will do starting now.
有时，好人会做出糟糕的选择，比如说你就会。这并不意味着你坏；你也只是普通人而已。所以不要去纠结你的过去了，一切都结束了。原谅那些你看重的你做过或不曾做过的事，将注意力集中在从现在开始你将要做什么。
6. Spend some time simply being and breathing. 花些时间关注自己，深呼吸
The only way to live happily ever after is one day at a time. Just be, breathe, and think not about what you’re missing, but what you’ve been given. Happiness is something that comes into our lives gradually through the doors we don’t even remember leaving open.
过上幸福生活的唯一方法是珍惜唯一的每一天。只要活着感受呼吸，不要去想你失去了什么，要想想你得到了什么。幸福从那些我们都遗忘了的大门里渐渐地闯进了我们的生活。
7. Learn something new. 学习一些新东西
It’s important to remember that you cannot become who you are capable of being by remaining exactly where you are. If you are not willing to learn and grow, no one can help you. But if you are determined to learn and grow, no one can stop you. In the end, there are no permanent jobs on this planet; we are all interning here. Learn from everyone, evolve, remain humble, and don’t forget to have a good time.
有一点很重要：如果是原地踏步，你不可能成为原本你能成为的那个人。如果你不愿意学习和成长，没人能帮助你；但如果你决意要学习和成长，也没人能阻拦你。最后，在这个星球上没有一份永远的工作：我们都是实习生。从别人身上学习、发展、保持谦逊，当然也不要忘记享受生活。
8. Look in the mirror, and tell yourself what you love about yourself. 看着镜子，告诉自己你爱自己什么
What we see in the mirror is what we see in the world. Our disappointment in others perfectly reflects our disappointment in ourselves. Our acceptance of others perfectly reflects our acceptance of ourselves. Our ability to see potential in others perfectly reflects our ability to see potential in ourselves. Our patience with others perfectly reflects our patience with ourselves. You get the idea – you’ve got to show yourself some love first. 我们在镜子里看到的便是我们在这个世界里看到的，对别人的失望反映出我们对自己的失望，接纳他人反映出我们接纳自己。我们看到了他人身上的潜能反映出我们也能够看到自身的潜能，对他人的耐心反映出我们对自己的耐心。你懂的，首先你要爱自己。
9. Focus on the qualities you like about those around you. 关注周围人中你喜欢的特质 Whenever we focus on a person’s wonderful qualities, we have a wonderful relationship with them. Whenever we focus on a person’s not so wonderful qualities, we have a not so wonderful relationship with them. What we focus on grows in our minds and hearts.
当我们关注了他人的美好特质，我们便会和他们保持很好的关系。当我们关注了他人差劲的品行，我们和他们的关系便不太友好。那些我们关注的会融合在我们的思想和心灵深处。
10. Say “yes” to a spontaneous opportunity. 抓住可遇而不可求的机会。
Everything in life can’t be planned. Some of the greatest opportunities will knock on your door when you least expect them to. Be flexible, be spontaneous, and just say “yes.” 生活中的一切都不能被硬性计划起来。一些伟大的机遇将会在你最不经意的时候敲响你的门。要灵活，要随性，只说“是” 就好。
再不疯狂就老了：年轻时要做的10件事
1. Make yourself a priority优先考虑自己
If you don’t take care of yourself, nobody else will. You have to be number one. All things in your life stem from your happiness. Be someone who makes you happy!
如果自己不照顾好自己，别人就更指望不上了。把自己放在首位。生活中一切因你的快乐而存在。做个为自己的快乐而生的人吧！
2. Enjoy the small things享受生活中的那些小事
Take walks more often. Stop and look at a babbling brook. Sit in an oversized chair at Barnes & Noble and read a great book. Observe an elderly couple holding hands. Life is made up of these small and seemingly insignificant things. They aren’t insignificant. Be sure to take the time to appreciate them.
多散步。因潺潺流水而驻足；闲坐在巴诺书店的大号椅子上读本好书；观察一对手挽手的老夫妇；生活就是一连串看似微不足道的琐事。它们虽不起眼，但一定要抽出时间去欣赏。
3. Get outside留恋户外
Being outdoors is good for you. Soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers.
户外活动有益身心。沐浴阳光下，激活内啡肽，享受自然的美。
4. Be confident in who you are对自己要有自信
Every person is unique and special in their own way. Understanding this early in life is critical. Be proud of who you are and don’t be afraid to let the world know it.
每个人都与众不同。年轻时，清楚这一点至关重要。为自己感到骄傲，而且要勇敢地让世界知道这一点。
5. Take calculated risks承担可估算的风险
Life is a series of risks and rewards. Be smart with your risks and understand the consequences. 生活伴随着风险与回报。在风险面前保持警醒，并有勇气承担后果。
6. Focus on the present关注当下
Worrying to a certain degree about your future is normal, but don’t overlook the power of being in the present moment. You can’t change the past, but you can control what you do right now.对未来有些担心很正常，但不要忽视活在当下的能量。你无力改变过去，但现在却由你掌控。
7. Stop caring about what people think of you别在意别人对你的看法
Fear of criticism is one of the most destructive fears known to humanity. It can debilitate you to the point paralysis. Learn early in life that it doesn’t matter what people think of you. It really doesn’t. And besides, people are too worried about what you think about them to care about you!
对人类来说，担心受指责是最具毁灭性的恐惧之一。它会使你脆弱得不堪一击。年轻时就要懂得，人们怎么看你无关紧要。的确如此。另外，人们过于担心你对他们的看法而无暇顾及你。
8. Remember that people are good at heart记住人性本善
Being a lifelong cynic can and will make your life an uphill climb. Recognize that people are inherently good and you will embrace relationships in a far greater capacity. 与愤世疾俗为伍，只会使生活艰难。承认人善的本性，你就会敞开胸怀，广交朋友。
9. Be a positive person积极向上
Make being positive a habit early in life. Your success in life will come from your thoughts and your thoughts can be either negative or positive. Only you can control which you choose.
年轻时就要养成积极向上的习惯。生活成败取决于思想，而思想有积极和消极之分。只有你是自己思想的主宰。
10. Let go of negative influences远离负面影响
Avoid bad situations, unhealthy relationships, and people who make your life worse. Letting go of a good friend who is going to drag you down is a difficult yet intelligent decision. Failure to do so can negatively affect where you end up in life.
避开困境、不健康的关系和那些搅扰你生活的人。对使你止步不前的好朋友说再见虽难却是明智之举。如果不忍割舍，那只会让你的生活变得一团糟。
你应该为自己感到骄傲的6个理由
You have to be a smaller size. You have to burn more fat. You have to tighten your butt, firm your abs, fit into those skinny jeans, and do it all in 3 weeks! That just sucks.
你得穿更小尺码的衣服，你得燃烧更多的脂肪。为了在3个星期内能够穿上紧身牛仔裤，你咬牙拼命减肥收臀紧腹？真没劲
If you’re tired of hearing all of this, and hearing it over and over again, maybe you need to stand your ground, rebel, and go against the tide. You are so much more than just a size or a number, but living in a culture that’s beauty- and body- image-obsessed isn’t easy. In fact, it’s downright painful, especially if you’re not a size 2.
如果你已经厌倦一而再再而三听到这些，或许是时候站起来反抗了。你是个大活人，凭什么用身材尺码来评判你？但是，生活在这个以貌取人、不惜一切追求美丽的社会里，也确实不容易。对于体型不完美的人来说，更加悲催。
Most of us weren’t even born that small! If you’re tired of feeling bad, especially around this time of year when the weather’s warming up and everyone is talking bikinis maybe you do need a new look, but this one should have nothing to do with your weight, size or shape. 更何况，很多人生来就是大尺码啊！可是你又不希望心情总是这么糟糕，尤其是现在天气渐渐变热，大家都在讨论穿什么样的比基尼，所以你也想改变一下形象——但是，这并不意味着你必须改变体重、尺码或体型哦。
This look takes cultivating what’s on the inside. It means being fearless about who you are both inside and out. It means standing up and screaming at the top of your lungs, “I’m not going to drop a jean size to be acceptable and valued, I’m actually perfect just the way I am!”
改变也可以是指内在气质的培养。也就是说，你得学会从里而外地接受自己，你得站起来大声宣布“我才不要为了穿上紧身牛仔裤去减肥，我喜欢自己现在的样子！”
Here’s a few tips on how to begin:
下面就告诉你该如何去做：
1. Know your heart了解自己的内心
We’re paying more attention to external issues than we are to our hearts. That’s why people are dying out there: if we spent half as much time noticing and tending to our hearts, we would be a lot healthier emotionally. Think about how much time the fashion industry, the food industry and the cosmetic industry pay to convince you that you’re not OK, and most people buy into it, hook, line, and sinker. How do I know? Because I buy it way too often as well. Invest in your heart—know your value and change your world.
我们对外在的关注总是多于对内心的呵护。所以很多人都会在这个症结上摔跟头。如果我们匀出一半精力关注并呵护我们的内心的话，我们的心理要健康得多。想想时尚圈、食品业及化妆业花了多大精力让你觉得自己“很逊”来着？可还是有很多人上钩——咬钩、上线、中招。我是怎么知道的？因为我也上过很多次当啊！所以，还是投资自己的内心吧——去了解你的价值，然后作出改变。
2. Cultivate it修养身心
How do you tend to your heart? By paying attention to what’s happening to it as the losses of life unfold. By feeding it with good kind things. By spending time with yourself and learning who you are and what your strengths are.
你将怎样呵护内心呢？当在生活中吃亏时，请关注内心的感受吧；请用美好来浇灌它吧；请花时间跟自己相处、了解自己并发掘自己的优点吧。
3. Be Fearless勇敢无畏
Find your strengths and you’ll become fearless. Utilize the gifts you’ve been given, and impact your world with them. Be humble. Be a friend. Be generous. Give your heart away, and lead others.
当发现自己的优点时，你会变得勇敢无惧。请利用你的天分好好改变自己的生活。要谦逊，要友善，要大方，要用自己的内心感染他人。
4. Love strong爱坚不可摧
Pay attention to the one thing that’s most important in your life: those you love. Don’t let your concern for your size, your weight or your body image rob you of life. Don’t let it steal time away from those you love because you’re so preoccupied with all that mess. Risk. Step out. Say good-bye to the old way and dare to try something new. You’ll feel so much better.
关注你生活中最重要的——那些你所爱的。别让对身材体重的烦恼侵吞你的生活，别让它霸占你宝贵
的时间，别为这些烦恼把一切搞得乱七八糟。——很危险，赶紧跳出来吧！跟旧的生活方式说再见，尝试一些新的东西吧。你会感觉好很多！
5. Be grateful心怀感恩
It’s hard to be grateful for something you loathe. My clients with eating disorders and body image concerns can’t generally find one thing to like about their physical appearance, but I challenge them to risk looking beyond what they see and begin to cultivate an attitude of gratefulness for what their physical body allows them to do. Hold a child. Run a marathon. Write a poem. Play an instrument. Touch a loved one. Start small, but start somewhere. 讨厌的人和事物，又怎么会感恩呢？我的客户饮食失调、为身材苦恼，对自己的外貌没有一处不讨厌，但是我要求他们试试换个角度看待自己，尽可能以感恩的心态对待自己的外貌。试着抱抱小孩，跑一场马拉松，写一首小诗，学一门乐器或抚慰所爱的人，随时从小处做起。
6. Stop Comparing停止攀比
Don’t look at the girl at the gym, the guy on the magazine or the hot chick at the beach to judge yourself. Start thinking about your strengths, your attributes. If you feed yourself a steady diet of garbage, that’s how you’re going to feel—like garbage.
别总是拿自己跟健身馆女孩、杂志模特或沙滩女郎作比较。多想想自己的优点和气质。要是你总是吃垃圾食品，你自己也会不知不觉觉得自己档次很低。
At the end of the day, only one thing is necessary to revolt against the societal norms that demand we be thin to be valued: choice. The choice to ignore the cultural mandates and set the world on fire just as you are. A choice to live, really live a full and abundant life where you’re content with who you are, not what you look like. Go get ‘em!
最后，我们对抗社会上“苗条即美貌”偏见的办法就是——做出选择。选择无视社会偏见，走自己的路，让别人犯傻去吧！选择用心经营丰富多姿的生活，为自己感到骄傲，不再为相貌烦恼。拿出行动来吧！