Recently, I saw the program positive psychology, which is the most popular opening course of Harvard University. Many people take this class and benefit from it. Essentially, I like it very much and I hope every one of us could get something from it.
Throughout this course, I understand a lot about the usual word happiness. Professor Talben Shahar said that there are rising levels of depression around the world, that anxiety has become epidemic globally. Without any doubt, it is a phenomenon that people tend to be fragile and weak in face with hardship and struggle. Furthermore, there is a typical and vivid phrase that quiet desperation and comfortably numb. What a tremendous woeful thing it is. Why shall we be at ease and be filled with happiness to fulfill our compromise and go through our lifetime. However, the most important point to which I want to mention is that we should change our permanent model of thinking and our consistent attitude towards this changeable society. What should we do is as the way I will put forward as follow.
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