How Should College Students Relieve Pressure? Today I’m very happy to be here to share with you some of my thoughts on the topic of How Should College Students Relieve Pressure?
Nowadays, with the rapid social development, people are facing a variety of stress. Such as high study stress on students, work stress on adults, family stress on parents and so on. President Obama have stress, because China and India become more and more powerful and stronger; our handsome teacher also have stress, because he don’t know whether it is a good way teach us! Therefore stress is so ordinary, it is just one part of our life. So we must know how to deal with it.
As we all know, heavy stress not only seriously influence on our physical health, but also our mental health. Owing to high stress , we can't get enough sleep ,the appetite for food will decreases . Much more disease like headache, stomachache will appear. The quality of life and study decrease as well. Once we failed, heavy stress let us feel nervous, upset, dejected, depressed, and even more stressful. What's more, because of the moodiness, we can't get along with others, including family members, friends and relatives. All in all, heavy stress makes
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