篇一 :拖延症与执行力演讲稿

拖延症与执行力

开场:同学们好,老师好。相信绝大多数同学都听说过这样一个新名词——拖延症。顾名思义,所谓拖延症,就是指事事都会无意识的拖延。也许本来做好了详细的计划,一到实行的时候,就想着,再等一会 ,等一小会。等着等着,这件事就那么过去了。

曾经有一位叫做钱鹤滩的学者写过这样一首脍炙人口的诗:“明日复明日,明日何其多。我生待明日,万事成蹉跎。”从某一方面来看,拖延症无疑压制了一个人的执行力。本来无关紧要的事,日积月累下来就做不完了。说到这里,我想做个小调查。各位同学认为自己有拖延症的,请举一下手。(——)那请问,这些举手的同学,你们是否认为拖延症阻碍了你们的计划,压制了你们的执行力。(——)

其实,根据调查发现。拖延症大多来自一定的时间限制。假如一件不大不小的事,给你10天去完成,几乎绝大多数人都会无意识选择拖延,因为大家都认为,这件事既然无足轻重,一定很容易就办到,等期限快到的时候再去做也不迟。结果到了第八天,第九天甚至第十天你才去做这件事,本来慢慢做可以非常漂亮并且轻松的完成任务,却因为拖沓导致任务完成仓促,虎头蛇尾。甚至需要外力的帮助去草草解决。

我自己本身是一个拖延症十分严重的人。我相信班里有很多同学都和我有着相同的困扰。一到放假的时候,之前明明做好了许多的计划,计划今天做什么,明天做什么,在这个时间段做什么,我要几点起床之类的杂事。可一到实行的时候,就变成了:现在才几点几点,我还可以再多睡一会。今天是放假第一天,要不就给自己放松一天吧。这个时间段应该用来休息啊,还是待会再做吧。这样的情况下,结果往往是,哪怕坐在地上发呆一整天,也不愿意去执行原本的计划。更多的情况是,假如今晚数理化政史地六科作业,肯定有一部分同学这么想:政史地可以直接抄答案,我先写这些吧,数理化我要留着好好做。可实际的情景是,我抄完了政史地作业,看向钟的时候发现,啊,都这么晚了,算了,数理化明天再做吧。到了第二天早上,原本计划好哪怕作业不交也要认真写完,可实际上,在仓促的交作业热潮中,不听话的手还是伸向了答案,抄完之后,陷入了深深地自我谴责中。

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篇二 :拖延症演讲稿

Procrastination

My name is Fanxiaonan, come from Tourism college. Procrastination is an uncommon word to understand. So I want to start my speaking with some questions. Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning? Have you ever stayed up late to finish your homework? Do you often put off your important work later and later?

Now it's time to show you what is procrastination. Basically, procrastination is the act of putting essential task until a later time, which is also a source of great stress and anxiety for many people. Procrastination refers to a non-necessary to postpone the consequences of harmful behavior, which is intended to take "put the things off till tomorrow."

Do you admit you are procrastinator? If you asked me, the answer would be “absolutely not!” Why? Nobody realize and recognize this serious problem. So today I want to share a story about how I find I’m really a procrastinator. It’s Tomb Sweeping Festival, so I grasped this hard-won opportunity to enjoy a hard-won holiday in Sanya with my friends. On the first day, we all have fun. But…it is tacit that no one set the alarm clock on the second morning. (here I will draw a clock on the blackboard. It’s convenient for you to understand what I’m talking about) At 9:00 we dragged or bodies from the soft big bed. At 10:00 we finally packed up and left hotel. At 11:00, we rushed at motor station and found there was only one shuttles bus to Yanuoda. The bus depart at 1:30 and arrive at 3:00. And unfortunately, alas, Yanuoda scenic spot close at 5:00! That’ to say, we need change the plan. But as we all know, there is no scenic spot in center of Sanya. At last, we had lunch and Karaoke afternoon. Then at 8:00pm we got on the train with return tickets to end this horrible holiday.

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篇三 :演讲稿 拖延症

我想先问大家一个问题,那就是世界上最苦的水果是什么?答案是“当初如果”。虽然这只是一个脑筋急转弯,但这是一个大家都感同身受的问题,因为几乎每个人都不同程度患有一种病,叫做拖延症。拖延症的定义自然不用多说,大家患病那么久,应该接触过各种不同的病发症状。

但是也不要因为拖延症而对生活失去信心,因为每个人都是在有选择地拖延。比如你会在一个无聊的会议上迟到,却不会在跟男神女神的约会上迟到;你会因为第二天有课定好闹钟,而如果第二天只是需要起床打卡就不一定了。对于你不想做的事情,你有排山倒海的理由拖延它,事关重要的事情,刻意创造困难你也在所不辞。还有的时候一件事情拖着拖着,我们就干脆不做了。其实这也不错,你能够通过它,来区别事情的重要性和必要性。

更令人开心的是,拖延有时候会带来价值。

在表面上看来,拖延的时候我们完全没有做和任务相关的事情,我们刷朋友圈吃零食聊天,忙里偷闲中,潜意识里必定会不时地想起还没完成的事情,这种焦虑感会让我们慢慢开始计划起来,哪怕只是不靠谱的一些设想,也是行动前的蓄力过程,至少在你开始做的时候不会毫无头绪。

而且,拖延还能带来创造力!很多作家会常常拖了一周没有写稿,却在最后期限突然引发头脑风暴或是灵感爆棚。广告圈里面也有句话说,牛逼的创意,都在最后一秒出现的。

听到这里,大家大概已经开始原谅自己的拖延症了,那么,我只能说你们真的是资深拖延症爱好者。如果没有强大的头脑风暴和整理信息的能力,那还是着手开始治疗吧。

毕竟很多人都爱说,当初如果早点准备,我一定能做的更好。其实你已经尽了你所有的努力,你耗费了大量精力在逃避和焦虑上面,也花费了大量精力在截止前不久的行动力爆棚。无论怎样,这都是做得不好。

有些人觉得,我没有拖延症啊,我一直都在做和工作相关的事情,这类人有一种情况也很可怕。他会先花十分钟挑一支最想用的笔,然后思考写在哪个位置比较好看,最后慢慢地把一天的计划列出清单,结果根本没有按清单去做,因为他又去找一本书,然后顺便把书柜里的书按照颜色或者大小排列,时不时再打开邮箱检查是否有新邮件,顺便又给电脑屏幕除个尘……这种看似强迫症的行为就是标准的花式拖延时间。

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篇四 :拖延症演讲稿

Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”

——My answer is that I don’t want to be a procrastinator. First, let’s consider the following questions.

1.Have you always been reluctant [r??l?kt?nt] to go to bed in the evening, while reluctant to wake up in the morning?

2.Have you ever stayed up later to finish your homework?

3.Do you often put off your important work later and later?

4.Or have your ever experienced something like that?

If you answer is yes, like me, congratulations, you are a procrastinator.

[pr???kr?st??ne?t?

]

However, what is procrastination? [pr???kr?st?'ne??n]

Generally speaking, it is too lazy to do what you should do.

I am always do like that. I don’t do my homework until deadline, and get up as late as I can.

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篇五 :有关拖延症的英语演讲稿

Do you always not be able to get out of your bed?

Do you always put off your important work later..later and later?

Have you ever stayed up late to do your homework or prepared for tomorrow’s exams?

If you often do such things like these,maybe you have had the procrastination.

1.What is procratination?

2.Reasons for procrastination

3.Negative effects of procrastination

4.How to overcome procrastination

1.Basically,procratination is the act of putting off essential tasks until a later time. And,it usually results from great stress and anxiety.

Maybe everyone has experienced the following psychological changes

At first,when we receive a essential task, a deadline is set,maybe there is one week until the assignment is handed in.Then,we will own the false sence of security that we have a plenty of time.But,as time gose by,we will talk to ourselves,for example,”I will get started soon or I only work well under pressure.” At last,panic and stress is really coming.And,at that time,maybe you will say:”Oh,no!the assighment should be handed in tomorrow!” These are all the performance of procrastination.

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篇六 :英语课前演讲稿procrastination拖延症

Good morning, ladies and gentlemen. Today, our topic is about procrastination.

Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time. And there is no doubt that procrastination will do harm to our study and health.

Let’s see some behavior of a procrastinator. When the deadline is set, he will think there is one week until the assignment is due. So he has the false sense of security. I have plenty of time. As time passes, he will think that I will get started soon because I can only work under great pressure. And when the last day is coming, he hurries to do his work panickily and under great pressure.

And the case of us is often that. Today I must write my paper, so I haven’t to be online. Well, I need to search some statistics, so I must use computer. And the tragedy happens on us. An evening is killed by our entertainment.

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篇七 :拖延症相关英语演讲

Procrastination

Hello everyone!I’ m Betty. I’ m L level.

In our daily life,have you ever had these experiences? For example, final exams are approaching, but you don’t want to study or review until the last day before the exams. Or, tomorrow is task deadline, but you are still playing the games and looking through posts in various forums. You know you have urgent things to do, but you always did not start it until the last minute.

Now we have a word to describe this symptom—procrastination. Procrastination refers to behaviors that are unnecessary but cause harmful consequences. In other words, we put off things till tomorrow. Currently this word is not a strictly psychological or medical term. It’s only an internet word. However, it has become an important research topic in management and psychology.

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篇八 :关于“大学生拖延症”的访谈提纲

关于“大学生拖延症”的访谈提纲

一、访谈目的

了解当代大学生的拖延症

二、访谈方式

面对面的访谈

三、访谈对象

王硕烁 赵亚菲 刘素芳 李杰

四、提问提纲

(一)访谈开场语:

你好,我是安阳师范学院教育技术专业的一名学生,现在在做一个关于大学生拖延症的调查,想耽误您宝贵的时间完成这个访谈。本次访谈主要通过问答形式进行,访谈内容将严格保密!为保证访谈的有效性,请真实地回答每个问题,如果没有疑问的话,我们就开始吧!

(二)访谈对话

第一部分:对话部分

1. 您了解拖延症吗?知道它是什么吗?

2. 您身边有患拖延症的朋友吗?他们普遍具有哪些特点?

3. 您会如何关怀有拖延情况的朋友?

4. 作为一名大学生,您如何看待现在的年轻人做事比较拖拉,甚至出现了越来越多的拖延症?

5. 您觉得自己有拖延症吗?

6. 都有什么拖延习惯?

7. 你认为拖延症影响你的生活吗?

8. 你的拖延症严重到什么程度了?

9. 你拖延以后心里有没有内疚?有没有对自己的行为有指责?你因为拖延症会痛苦成什么样子

10. 你认为拖延症是一种病吗?

11. 拖延一定会带来不好的后果吗?

12. 拖延症给你带来的最严重的后果是什么?

13. 你有没有享受过拖延给你带来的好事情?

14. 你觉得自己拖延背后的原因是什么?

15. 你认为拖延是因为懒吗?

16. 你觉得自己的时间概念强吗?有时间感吗?

17. 你害怕别人提醒你时间吗?

18. 下定决心是不是就会解决拖延问题?

19. 你为了改变自己的拖延症下定过什么决心?

20. 你用什么样的办法解决自己的拖延症问题?

21. 接纳自己的拖延是在给自己找借口吗?

22. 你一定程度上战胜了拖延症,有什么心情?

第二部分:访谈结束语

再次感谢你的配合,祝你学习进步,生活愉快!

五、采访步骤

(1)观察活动现场

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